Weigh In record (no journal entry) for 27 August 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.98g | Prot: 72.52g | Carbs: 184.30g.
Breakfast: Sari Roti Roti Isi Coklat, Pisang, Gorillabz Gorillabz Godzillaz Whey Protein. Lunch: Chatime Taro Milk Tea, Tumis Kangkung, Tempe Goreng, Nasi Putih, Gorillabz Gorillabz Godzillaz Whey Protein. Dinner: Buah Anggur, Skippy Chunky Peanut Butter, Sari Roti Roti Gandum, Apel. more...
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Losing 0.8 kg a Week
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raymaulany07's Weight History
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