Weigh In record (no journal entry) for 27 August 2021
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132.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 15.98g | Prot: 76.53g | Carbs: 168.34g.
Breakfast: Banana Prata, Cafezinho, Angeloni Pão de Hambúrguer . Lunch: Hortifruti Repolho Branco Cru, Repolho, Peito de Frango, Carne do Peito de Frango, Camil Feijão Preto Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Arroz Branco. Snacks/Other: Cafezinho. more...
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3691 kcal
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Exercise:
cárdio zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dm-miguel's Weight History
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