valesca32's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

113.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

700 kcal

Fat: 17.38g | Prot: 45.24g | Carbs: 93.07g. Breakfast: Café, Pão Francês sem Miolo. Lunch: Dafruta Suco de Maracujá, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Pizza Hut Corn & Bacon Pan Pizza (Pequena). Snacks/Other: Bergamota. more...

3122 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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valesca32's Journal, 27 Aug 21

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