Weigh In record (no journal entry) for 27 August 2021
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 73.37g | Prot: 75.00g | Carbs: 118.44g.
Breakfast: Président Queijo Prato, Café, Ovo. Lunch: Batata Doce Cozida, Sadia Hambúrguer de Carne Bovina, Ovo, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Arroz Branco (Cozido), Pastel de Queijo, Scala Queijo Prato. Snacks/Other: Italac Leite Integral, Pão Doce. more...
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Losing 4.4 kg a Week
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michelleff's Weight History
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