Weigh In record (no journal entry) for 27 August 2021
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6430 kcal
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Fat: 209.21g | Prot: 287.44g | Carbs: 844.53g.
Breakfast: İçim Laktozsuz Süt , Muz, Uno X2 Kat Lifli Tava Ekmeği, Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü, Reis Basmati Pirinç. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Extravaganza (Orta Boy), Reis Basmati Pirinç. Snacks/Other: Doritos Taco Baharatlı. more...
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Losing 0.4 kg a Week
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shadov.op's Weight History
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