Weigh In record (no journal entry) for 06 July 2014
|
72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 61.28g | Prot: 203.10g | Carbs: 227.20g.
Breakfast: Barrita Proteica, Soy Pro Bebida de Soja, Speisequark, Flocos de Aveia. Lunch: Melancia, Cem Porcento Seitan, Cenoura Congelada, Arroz Branco, Peixe-Espada. Dinner: Feijão Verde, Cogumelos, Cem Porcento Lentilhas Verdes, Savora Mostarda. Snacks/Other: Ovo, Azeite, Cavala, Salutem Farelo de Trigo, Lidl Flocos de Aveia, Soy Pro Bebida de Soja, Banana, Prozis 100% Whey Concentrate, Couve Lombarda, Atum em Óleo (Enlatado), Maçãs, Barrita Proteica, Peras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|