Weigh In record (no journal entry) for 20 August 2021
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96.4 kg
Lost so far: 2.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 51.92g | Prot: 24.68g | Carbs: 93.97g.
Lunch: Бефстроганов, Гречка Отварная. Dinner: SPAR Салат Овощной с Кукурузой , Нектарины. more...
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Gaining 1.4 kg a Week
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Jamshid.A's Weight History
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