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體脂：21.4
肌肉量：29.5
內臟脂肪：1
基代：914
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.95g | Prot: 59.17g | Carbs: 155.35g.
Lunch: 7-11 蒸地瓜, 小黃瓜, 番茄, 義美 全脂鮮奶 (236毫升), 田食原 毛豆仁, 豬肝, 雞肉, 煎雞蛋, Costco 辣味醃醋蘿蔔, 豬里肉（全塊，瘦肉）, 法國麵包. Dinner: 無糖豆漿, 水煮蛋, 煮熟的竹筍（烹飪中不加油）, 煮熟的綠色椰菜. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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steady weight
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