Weigh In record (no journal entry) for 28 August 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.02g | Prot: 77.55g | Carbs: 182.22g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus. Lunch: Dada Ayam, Nasi Putih, Sambal Goreng Kentang. Dinner: BonCabe Level 15, Bango Kecap Manis, Saori Saus Mentega, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.4 kg a Week
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idasulistiana27's Weight History
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