suellenmachado2867's Journal, 27 Aug 21

suellenmachado2867's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2021

73.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

490 kcal

Fat: 29.42g | Prot: 34.20g | Carbs: 21.96g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Dinner: Sopa de Miso. more...

2126 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suellenmachado2867's Weight History

View Complete History

suellenmachado2867's Journal, 27 Aug 21

Submit a Comment

suellenmachado2867's Weight History