Weigh In record (no journal entry) for 28 August 2021
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55 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 9.95g | Prot: 28.79g | Carbs: 24.94g.
Breakfast: Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.2 kg a Week
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Ratih7853's Weight History
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