Weigh In record (no journal entry) for 06 July 2014
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 155.13g | Prot: 152.51g | Carbs: 169.61g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Melón, Alvalle Gazpacho Original, Muslo de Pollo Asado a la Parrilla o al Horno, Pan Blanco. Dinner: Foie Gras, Tortilla de Huevos o Huevos Revueltos, Setas, Pan Blanco, Vino Tinto de Mesa, Président Crema de Camembert. Snacks/Other: Kas KAS Naranja Light, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2842 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jmcarden's Weight History
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