Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elifudimoto
Journal
28 Aug 21
Elifudimoto's Journal, 28 Aug 21
Elifudimoto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2021
57.6 kg
Lost so far:
1.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
173 kcal
Fat: 7.50g | Prot: 7.17g | Carbs: 19.49g.
Breakfast:
Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Branco.
more...
1598 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elifudimoto's Weight History
View Complete History