Weigh In record (no journal entry) for 06 July 2014
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.92g | Prot: 31.62g | Carbs: 190.94g.
Breakfast: Carte d'Or Gelato alla Nocciola. Lunch: Carte d'Or Gelato Vaniglia, Anguria, Algida Cornetto Sbagliato, Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Mulino Bianco Tegolino, Pane Integrale, De Cecco Passata di Pomodoro, Zucchine Cotte. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amoremio11's Weight History
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