Weigh In record (no journal entry) for 28 August 2021
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38.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 30.94g | Prot: 22.37g | Carbs: 65.41g.
Breakfast: Сметана 20%, Вареное Яйцо. Dinner: Яблоко, Помидоры, Вареное Яйцо. Snacks/Other: Овсяное Печенье Домашнее, Простоквашино Кефир 3,2%, Овсяное Печенье. more...
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1142 kcal
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Exercise:
Yoga - 10 minutes, Cardio - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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naiaimanova's Weight History
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