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walaupun belum terlalu terlihat perubahan ny,tpi bisalh di lihat dri baju ny heheh
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1421 kcal
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Fat: 52.62g | Prot: 122.07g | Carbs: 122.62g.
Breakfast: Roti, Daging Sapi, Nasi Ketan (Ketan). Lunch: Sayur Pakis, Petis, Dada Ayam, Tempe, Tahu, Royco Royco Ayam, Kembang Kol Dimasak (dari Segar), Wortel, Kubis. Dinner: Paha Ayam, ABC Saus Sambal , Saus Tomat, Petis, Dada Ayam, Tahu, Tempe, Kubis, Wortel, Kembang Kol Dimasak (dari Segar). Snacks/Other: Singkong Rebus, Aim Biscuits Roasted Corn Crackers, Tape Singkong, Saus Tomat, Tempe Goreng, Duku. more...
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2849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
udah keliatan kok di baju. semangat diet dan tetap konsisten. kita sama !!!! 😉😉
27 Aug 21 by member: nadiasayuis
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Hehe iya ka,,semangat buat kita🤗
27 Aug 21 by member: Fiiiiiiiiiiiiii04
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Fiiiiiiiiiiiiii04's Weight History
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