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aldaul
Journal
12 May 13
aldaul's Journal, 12 May 13
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Weigh In record (no journal entry) for 12 May 2013
67 kg
Lost so far:
2.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2013:
1560 kcal
Fat: 64.29g | Prot: 58.91g | Carbs: 157.54g.
Breakfast:
Кофе с Молоком, Творожная с Черносливом.
Lunch:
Светлое Пиво, Пицца с Мясом и Овощами.
Dinner:
Пицца с Сыром (36 см, Тонкая Корочка).
more...
1956 kcal
Exercise:
Swimming (slow) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aldaul's Weight History
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