Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aldaul
Journal
21 Apr 13
aldaul's Journal, 21 Apr 13
aldaul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
66.2 kg
Lost so far:
3.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
1305 kcal
Fat: 60.82g | Prot: 26.89g | Carbs: 170.04g.
Breakfast:
Кофе с Молоком, Шоколадные Вафли, Сливочный Сыр, Мягкая Белая Булка.
Lunch:
Приготовленный Зеленый Горошек (Консервированный), Картофельное Пюре.
Snacks/Other:
Шоколад Молочный с Цельным Фундуком, Красные Яблоки.
more...
1932 kcal
Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aldaul's Weight History
View Complete History