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aldaul
Journal
04 Jul 14
aldaul's Journal, 04 Jul 14
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Weigh In record (no journal entry) for 04 July 2014
69.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2014:
780 kcal
Fat: 11.75g | Prot: 27.79g | Carbs: 152.19g.
Breakfast:
Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные).
Lunch:
Гречневая Крупа (Вареная, Жареная).
Dinner:
Помидоры, Гречневая Крупа (Вареная, Жареная).
Snacks/Other:
Хлеб Черный, Гречка Отварная.
more...
2357 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aldaul's Weight History
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