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aldaul
Journal
27 Mar 13
aldaul's Journal, 27 Mar 13
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Weigh In record (no journal entry) for 27 March 2013
67 kg
Lost so far:
2.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2013:
1046 kcal
Fat: 15.74g | Prot: 59.36g | Carbs: 191.58g.
Breakfast:
Печень Говяжья, Смешанные Овощи (Замороженные).
Lunch:
Красные Яблоки, Ржаной Хлеб (Уменьшеные Калории), Печень Говяжья.
Snacks/Other:
Кофе, Мюсли (Сушеные Фрукты и Орехи).
more...
1809 kcal
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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aldaul's Weight History
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