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ada yg diet sambil menyusui kah?
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.55g | Prot: 28.87g | Carbs: 117.03g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Melon, Pepaya. more...
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steady weight
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 Comments
Menyusui membakar kalori 400-500/hari. Yg ada asupan kk ditmbah saat menyusui. Kalau sampai kekurangan, rambut bisa rontok parah, badan bisa pegal2
27 Aug 21 by member: nininkitty
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aku juga menyusui selama ikut defkal ikutin di 1700 tp kok masih berasa laper yaa .. harus giman yaa
28 Aug 21 by member: alfiiyantii
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seftiani's Weight History
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