udah seminggu IF lingkar pinggang susut 5cm semoga bisa konsisten kayak dulu lagi 🤭
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1569 kcal
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Fat: 47.41g | Prot: 84.45g | Carbs: 199.59g.
Lunch: Gulai Daging Sapi, Nasi Putih, Mr. Bread Roti Manis Kasur. Dinner: Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Fitbar Fitbar Fruits Delight, Yakult Yakult, Tempe Goreng, Telur Rebus. more...
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IF yang jangka waktunya gimana kak
28 Aug 21 by member: imeldathrsia
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yg makan 8 jam dari jam 12 siang sampe 8 malam
28 Aug 21 by member: gitakusuma
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IF nya pake defisit kalori gk ka?
28 Aug 21 by member: ashliha
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namanya mau nurunin bb pasti defisit kalori tergantung bb kalian brp kalo saya di bwh tdee di atas bmr yaitu 1600
28 Aug 21 by member: gitakusuma
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gitakusuma's Weight History
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