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pertama kali masak gurame bakar not bad lah untuk rasa, ditambah tumis kangkung+sambal mentah so yummy
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1138 kcal
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Fat: 48.70g | Prot: 51.83g | Carbs: 130.47g.
Breakfast: Kopi Luwak White Koffie Original, Telur Dadar, Jamur Putih (Ditumis), Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayuran Mentah, Selada Daun Hijau, Tomat Merah, Ikan Gurame, Tumis Kangkung, Nasi Putih. Dinner: Selada Daun Hijau, Sayuran Mentah, Tempe Orek, Telur Orak-Arik, Ikan Gurame, Tumis Kangkung. Snacks/Other: Energen Kacang Hijau, Pepaya, Pepaya, Roma Sari Gandum. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Putri Lusiana's Weight History
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