Weigh In record (no journal entry) for 28 August 2021
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69.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 57.79g | Prot: 51.92g | Carbs: 39.04g.
Breakfast: 奇亞籽, Kirkland 杏仁奶, fift50 低升糖花生醬-酥脆, Livlo 格蘭諾拉麥片-巧克力榛子, Julian Bakery 高級格蘭諾拉麥片-香草口味, Costco 德式香腸, kirkland 柯克蘭含鹽奶油, 雞蛋. more...
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Gaining 2.1 kg a Week
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