Weigh In record (no journal entry) for 28 August 2021
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 93.95g | Prot: 118.15g | Carbs: 329.31g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Bokomo Weetbix, Sugar, Nestle Ricoffy. Lunch: Cup-A-Soup Cream of Chicken, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy, Bakers Provita Ancient Grains Crispbread. Dinner: Nature's Garden Garden Mix, Salt, Allspice Ground, Lamb Chop, Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick, Imbo Butterfly Popcorn (Popped), Allspice Ground. more...
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2191 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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