Weigh In record (no journal entry) for 28 August 2021
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85.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 81.72g | Prot: 129.00g | Carbs: 223.04g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Falu Råg Rut, ICA Müsli Frukt & Nötter, Arla Mild Yoghurt Naturell, Arla Lättfil. Lunch: AXA Havregryn, Arla Lättmjölk, Äpple. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Blomkål (Färsk), Peka Potatisgratäng, Scan Flankstek. Snacks/Other: Jordnötter, Triumf Glass Vattenmelon Sorbet, Falu Råg Rut, Ekströms Nyponsoppa. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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