Weigh In record (no journal entry) for 27 August 2021
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116.5 kg
Lost so far: 19.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 78.72g | Prot: 120.83g | Carbs: 97.66g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate , Allerum Grevé, Arla Naturell Yoghurt, Kokt Ägg. Lunch: Coop Paj Fyra Ostar. Dinner: Anamma Vegobullar. Snacks/Other: Fanta Orange. more...
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Losing 4.2 kg a Week
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