Weigh In record (no journal entry) for 06 July 2014
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.10g | Prot: 118.98g | Carbs: 170.77g.
Breakfast: Café Expresso, Continente Cereais de Trigo com Chocolate, Mimosa Leite Magro. Lunch: Café Expresso, Azeite Extra-Virgem, Vinagre, Pão de Mistura, Cenouras Cozidas, Ovo Cozido, Tomates, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Atum em Água (Enlatado). Dinner: Café Expresso, Café Expresso, Bife ou Costeleta de Porco, Beterrabas, Cenouras, Sopa de Feijão Verde. Snacks/Other: Optimum Nutrition Lean Whey, Mimosa Leite Magro. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jbernard900's Weight History
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