Rachael0630's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
1671 kcal Fat: 72.59g | Prot: 130.48g | Carbs: 124.70g.   Breakfast: 참기름, 순두부찌개, Huy Fong Foods 스리라차 소스, 삶은오징어, 오이지무침, 대신물산 현미곤약밥. Lunch: 아임닭 닭가슴살 프랑크 오리지널 꼬치, 바나나, 코스트코 미니올리바 엑스트라버진 올리브오일, 코스트코 프렌치롤. Dinner: 열무김치, 대신물산 현미곤약밥, 순두부찌개, 오뎅볶음, 삶은오징어, 부채살, 두부부침. more...
592 kcal Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

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Rachael0630's Weight History


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