venting.co.uk's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

95.9 kg Lost so far: 30.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

742 kcal

Fat: 22.42g | Prot: 46.33g | Carbs: 82.12g. Breakfast: Itrim Bar. Lunch: AXA Hazelnut & Cashew Granola, Lindahls Kvarg Blåbär. Dinner: Itrim Bar. Snacks/Other: Lollipops, CHOICE Coconut Passion Fruit Ice Cream. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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