Weigh In record (no journal entry) for 28 August 2021
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.67g | Prot: 17.93g | Carbs: 69.69g.
Breakfast: Batatas Fritas. Dinner: Grão-de-Bico Cozido. more...
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Losing 2.1 kg a Week
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deisirhoden's Weight History
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