Weigh In record (no journal entry) for 28 August 2021
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132.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 92.44g | Prot: 111.26g | Carbs: 73.94g.
Breakfast: Cafezinho, Tapioca com Manteiga. Lunch: Cenouras Cozidas, Carne de Vaca Moída, Repolho, Ovo Cozido. Dinner: Ovo Cozido. more...
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Losing 3.5 kg a Week
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Dm-miguel's Weight History
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