Weigh In record (no journal entry) for 28 August 2021
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77 kg
Lost so far: 11.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.43g | Prot: 37.31g | Carbs: 45.60g.
Breakfast: Nespresso Café. Dinner: China in Box Rolinho Primavera de Queijo, Danubio Cream Cheese Light, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Snacks/Other: Antarctica Água Tônica Zero, Homemade Geleia de Framboesa, Gold & Ko Bombom Doce de Leite, Tanqueray Gin . more...
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Losing 1.5 kg a Week
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Miillenne's Weight History
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