Weigh In record (no journal entry) for 28 August 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.54g | Prot: 46.28g | Carbs: 132.03g.
Breakfast: Sadia Peito de Peru Light, Sadia Mussarela, Café com Açúcar, Pão Francês. Lunch: Pepino (Descascado), Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Bonduelle Ervilha Fresca, Abobrinha. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Seara Salsicha de Frango. Snacks/Other: Natural One Suco de Laranja Integral, Hershey's Special Dark Café 60% Cacau, Prov Chips Provolone Desidratado, Vinho Cabernet Sauvignon, Torta de Banana. more...
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Gaining 0.0 kg a Week
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Liege Melo's Weight History
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