Weigh In record (no journal entry) for 28 August 2021
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138.9 kg
Lost so far: 7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 134.17g | Prot: 65.53g | Carbs: 62.53g.
Lunch: Nestlé Creme de Leite, Tomates, Cebolas, Couve Manteiga Crua, Pancetta. Dinner: Peras, Qualitá Uva sem Semente Crimson, Nestlé Creme de Leite, Abacate, Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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Losing 4.9 kg a Week
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