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Shoryalshalwe
Journal
28 Aug 21
Shoryalshalwe's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
61.2 kg
Lost so far:
5.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
831 kcal
Fat: 25.23g | Prot: 31.75g | Carbs: 123.80g.
Breakfast:
بيض مقلي بيض, بريزيدون جبن مثلثات, Red Tomatoes, Butter (Salted) , Black Bread.
Lunch:
White Beans (Mature Seeds, Canned) , Red Tomatoes, Black Bread.
Dinner:
Air Popped Popcorn.
Snacks/Other:
Date.
more...
1827 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Shoryalshalwe's Weight History
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