Weigh In record (no journal entry) for 28 August 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 81.13g | Prot: 99.38g | Carbs: 262.87g.
Breakfast: Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Coca-Cola Coca-Cola (Lata), Bimbo Pan, Heinz Catsup, FUD Virginia Jamón de Pavo (18,7g), Queso Laurel Queso Tipo Chester, Aguacate. Dinner: Atún en Agua (Enlatado), Huevo Frito. Snacks/Other: Barcel Chips Jalapeño, Cerveza. more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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avefenix7ikki's Weight History
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