Weigh In record (no journal entry) for 28 August 2021
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83.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.00g | Prot: 69.43g | Carbs: 85.63g.
Breakfast: Red Tomatoes, Black Bread, Butter , بيض مقلي بيض. Lunch: Beef Burger Beef Burger. Snacks/Other: Yogurt, Banana, Cappuccino, Brown Sugar. more...
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steady weight
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frty2014's Weight History
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