Weigh In record (no journal entry) for 28 August 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.17g | Prot: 54.21g | Carbs: 156.44g.
Lunch: Contra-filé, Yoki Paçoquinha de Amendoim, Rabanetes, Ráris Arroz 7 Cereais Integrais. Dinner: Nestlé Passatempo Recheado Chocolate, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Banana Nanica, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Danone Iogurte Corpus Zero. more...
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2102 kcal
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Exercise:
Cleaning - 5 hours, Sexual Activity - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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