shermes's Journal, 06 Jul 14

Weigh In record (no journal entry) for 06 July 2014
108.2 kg Lost so far: 0.7 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:
1870 kcal Fat: 70.00g | Prot: 110.00g | Carbs: 197.00g.   Breakfast: Lucerne Lucerne Protein + Light. Lunch: Mission Flour Tortillas (Fajita Size), Frigo Cheese Heads Original String Cheese, Gallo Salame Italian Dry Salame. Dinner: Taco Cabana Chicken Fajita Taco Dinner (White). more...
2635 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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shermes's Weight History


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