Weigh In record (no journal entry) for 28 August 2021
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 17.98g | Prot: 28.66g | Carbs: 36.61g.
Breakfast: Коммунарка Шоколад Горький 68%, Кофе с Молоком, Савушкин Teos Йогурт Греческий 2%, Банановые Панкейки. Lunch: Минтай Запечённый. more...
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Losing 0.2 kg a Week
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