Weigh In record (no journal entry) for 29 August 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 32.25g | Prot: 16.10g | Carbs: 100.00g.
Breakfast: 매일유업 매일두유 식이섬유 식물성단백질. Lunch: 푸라닭 고추마요치킨, 대신물산 곤약밥. Dinner: 농심 짜파게티 범벅. Snacks/Other: 롯데제과 몽쉘 카카오케이크, 롯데제과 몽쉘 카카오케이크. more...
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Losing 1.4 kg a Week
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