Weigh In record (no journal entry) for 29 August 2021
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57.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 19.93g | Prot: 44.21g | Carbs: 96.46g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Suco de Maracujá, Pepino Japonês, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elifudimoto's Weight History
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