我是萌汉子's Journal, 29 Aug 21

12.90
49.6 kg Lost so far: 2.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
1367 kcal Fat: 35.08g | Prot: 134.77g | Carbs: 123.07g.   Breakfast: 鸭蛋, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 红烧土豆, 烧鸡(不吃皮), 青椒, 洋葱, 白瓜, 杂粮饭, 鸡胸肉(不吃皮). Dinner: 鲨鱼菲特 荞麦面, 海天 金标生抽, 炒杏鲍菇, 刀豆, 鸡胸肉(不吃皮). Snacks/Other: 土司. more...
1470 kcal Exercise: 空腹有氧 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week



     
 

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我是萌汉子's Weight History


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