Weigh In record (no journal entry) for 28 August 2021
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 18.61g | Prot: 51.41g | Carbs: 76.74g.
Breakfast: Ovo Cozido. Lunch: Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido), Feijão de Corda. Dinner: Suco de Laranja Natural. more...
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Losing 0.5 kg a Week
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estter2021's Weight History
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