depois de uma semana doente, nem quero ver o estrago amanhã =(
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873 kcal
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Fat: 60.55g | Prot: 28.25g | Carbs: 47.12g.
Breakfast: Sococo Leite de Coco, Leite (Leite Integral), Abacates, Pão Francês, Itambé Manteiga, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Frango Assado. Dinner: Alface. Snacks/Other: Café. more...
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3202 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 10 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Fermarsan's Weight History
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