Weigh In record (no journal entry) for 29 August 2021
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66 kg
Lost so far: 15.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.93g | Prot: 71.88g | Carbs: 127.14g.
Lunch: Bakwan, Tempe Goreng Tepung, Kecipir, Kecambah, Daun Ubi Jalar, Kacang Panjang Hijau, Sinti Bumbu Pecel. Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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Raffa yutube's Weight History
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