naiaimanova's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

38 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

757 kcal

Fat: 34.46g | Prot: 31.31g | Carbs: 84.82g. Breakfast: Вареное Яйцо. Lunch: Дыня, Овсянка в Банке. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Помидоры Черри, Дыня. more...

1340 kcal

Exercise: Sauna - 25 minutes, Hiking - 19 minutes, Bicycling (fast) - 24/kph - 25 minutes, Cardio - 20 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...

Losing 2.1 kg a Week

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naiaimanova's Journal, 29 Aug 21

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naiaimanova's Weight History