Weigh In record (no journal entry) for 29 August 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 44.44g | Prot: 187.55g | Carbs: 141.06g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Calvé Salsa Burger, Novella Pesto Genovese, Prozis Spaghetti Proteici, Petto di Pollo, Carne. Dinner: Calvé Salsa Burger, Petto di Pollo, Carne. Snacks/Other: Ichnusa Birra , Zuegg I Frutteti di Oswald Fichi, Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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