Weigh In record (no journal entry) for 29 August 2021
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 45.66g | Prot: 53.88g | Carbs: 74.92g.
Breakfast: Арахис, Тыква, Молоко (Цельное Молоко), Пшенка, Вареное Яйцо, Лакт Творог 2%, Коровкино Ряженка 4%, Кофе с молоком и сахаром -1ч.л.. more...
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Gaining 0.6 kg a Week
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